Giving up sugar for a month offers surprising benefits, with cravings easing by day 4-5. Within 30 days, expect steadier ...

Quitting sugar especially added or refined sugars can be very healthy and bring noticeable changes in the body. Sugar, when consumed in excess, contributes to weight gain, inflammation, energy crashes ...

Here’s Exactly What Happens to Your Brain if You Quit Sugar Cold Turkey originally appeared on Parade. There’s no sugar-coating it: Decades of scientific research show that a diet high in added sugar ...

WHEN Grace Koelma decided to quit sugar for eight weeks, she had no idea how hard it would be. Then yesterday, she ate cake, and says it’s one of the best things she did. I’d calculated that I was ...

Many people stop craving sugar over time and experts say this happens because the brain and gut slowly reset. As sugar intake ...

I know so much about the building blocks of a healthy diet that sometimes, I don't know what to do with the information. As a health editor, I spend my days editing articles on the benefits of the ...

There's no question that quitting sugar can be a challenge, so be kind to yourself and take things gradually. Eve Glazier, M.D., MBA, is an internist and associate professor of medicine at UCLA Health ...

In a world where sugary tea, biscuits, packaged snacks, desserts, and “hidden sugars” have quietly become part of daily ...

Some of us swear we could give up anything except the pastries calling from a bakery window. The attraction runs deeper than taste.

Many Americans are addicted to soda. And for those who wish to stop, cutting soda cold-turkey might not be a good idea ...

To give fake sugars the old heave-ho, put these five steps into action. Oct. 7, 2013— -- intro: Yet another new study supports what I've seen in my private practice for years – artificial ...

We can’t help ourselves. We are, after all, merely apes — or at least close enough relatives to share 98.7% of their DNA. Apes like sugar. So it is only natural that humans, too, are drawn to sugar. I ...