The bench press max chart is the old school method of approximating your 1 REP MAX bench press. Use these charts as a guide to what you can bench for a maximum of one rep.

Tables of Bench Press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

Apr 15, 2025 · How much should I be able to bench? It’s a common question amongst powerlifters and general gym-goers. Read on to see how you stack up against other lifters.

Jan 22, 2025 · Learn 2025 bench press averages by age, weight, gender, and experience to see how your strength stacks up.

Use our max bench press calculator to determine your one-rep max and see how your bench press compares to strength standards. Just enter your weight, reps, gender, age, and …

Dec 5, 2024 · Use these bench press standards to gauge your fitness performance, outline new strength training goals, and more.

Here's a bench press chart to estimate your maximum bench press without hurting yourself. You can keep your results in a weight training log to help increase your gains.

Dec 6, 2023 · Maximum Lift Reference Table The following is a chart that can be used to determine your projected maximum without performing a 1 repetition max. Some athletes “get …

Use the Max Bench Calculator to find your Bench Press Max (1RM). Get Bench PR targets, bench percentage charts, and rep max tables in lb or kg.

May 15, 2024 · A bench press table or bench press chart breaks it all down, showing ideal weight ranges, rep percentages, and strength benchmarks by body weight. Whether you're a …