Mindfulness Definition | What Is Mindfulness - Greater Good
Oct 27, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …
Mindfulness | Greater Good
Nov 27, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …
The State of Mindfulness Science - Greater Good
Dec 5, 2017 · During the past two decades, more and more scientists have studied mindfulness—a Buddhist-inspired collection of practices aimed at helping us to cultivate moment-to-moment …
Five Ways Mindfulness Meditation Is Good for Your Health
Oct 24, 2018 · Mindfulness may also be good for hearts that are already relatively healthy. Research suggests that meditating can increase respiratory sinus arrhythmia, the natural variations in heart …
How to Teach Mindfulness in a More Social Way - Greater Good
Mar 17, 2025 · Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and belonging.
What Mindfulness Practices Can Look Like for… - Greater Good
Jun 20, 2025 · Here's what we can learn from mindfulness programs that have aimed to serve Indigenous communities.
Teens Need Compassion to Go with Mindfulness - Greater Good
Aug 21, 2025 · When we intertwine mindfulness and compassion, we shift away from simply telling teens to “pause and breathe” to manage stress and, instead, acknowledge the human needs that …
Which Mindfulness Skills Can Benefit You? - Greater Good
Oct 16, 2017 · Which Mindfulness Skills Can Benefit You? A new study examines how different aspects of mindfulness influence our emotional well-being.
Why Mindfulness Matters - Greater Good
May 17, 2010 · Still, the term “mindfulness” is likely to raise more than a few questions. For starters: What, exactly, is it? “Simply put, mindfulness is moment-to-moment awareness,” writes Kabat-Zinn in …
How Mindfulness Can Help You Become More Humble - Greater Good
Feb 16, 2024 · Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives.