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Flat Bench Press: The Ultimate Guide

YouTubeFlexibility Force

Flat Bench Press: The Ultimate Guide

Learn the proper technique and form for the flat bench press with our ultimate guide. The flat bench press is a compound exercise that targets the chest muscles, as well as the shoulders and triceps. In this video, we'll cover the benefits of the flat bench press, how to set up the exercise, and provide tips for proper form and execution ...

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